It seems many experts have differing opinions about what vitamins and minerals we need, and which ones complement each other.

Sometimes a bad cold stops you in your tracks but there's no reason why you have to feel miserable. Here's how to ride out a ...

Most experts recommend vaccination to prevent the flu, but what can you do after exposure or when symptoms start? Find ...

Read on to find out everything about how you can follow some essential tips and practices to reduce your risk of falling sick in winter, and to stay healthy and thriving throughout the season.

Sources of Vitamin C include citrus fruits, berries, and green leafy vegetables ... Sunlight is the best source of Vitamin D, but it can also be found in fortified cereals, egg yolks, and fatty fish ...

Research shows that this nutrient-rich superfood, known for its anti-inflammatory properties, enhances digestion, fortifies ...

An ACV a day keeps the nasties away! With the same benefits as liquid apple cider vinegar (minus the strong taste and smell), ...

Fresh fruit is preferred sometimes, but frozen fruit is also a convenient and budget-friendly option that can be used in ...

Winter season calls for rough and brittle hair which requires extra care to maintain or retain the level of moisture and ...

According to studies, the nutritious and anti-inflammatory superfood improves digestion, strengthens bones, reduces stress ...

The aloe vera plant is easy to grow and can even be grown indoors. Light. The aloe plant requires a lot of light to thrive, ...