Read on to find out everything about how you can follow some essential tips and practices to reduce your risk of falling sick in winter, and to stay healthy and thriving throughout the season.
Dr. Reyes says if you are sick you should not attend family gatherings. She says in addition to washing your hands and wearing a mask start taking Zinc, Vitamin C and Vitamin D regularly. "That's ...
Just as you might eat protein to aid muscle-building and vitamin C to ward off colds and flu, certain vitamins and minerals play a role in mental health, including mood, mental well-being and ...