Researchers say they could use a multivitamin to help make these critical ecosystems more resilient to heat stress and boost ...

Protein is essential for hair health, supporting growth, strength, and preventing breakage. Key protein-rich foods beneficial ...

However, if you're losing more hair than that, it may be time to talk to your doctor and consider incorporating vitamins for ...

When you have the flu, symptoms like cold, cough, fever, and body aches make it difficult to eat or drink anything. However, ...

Similarly, zinc may contribute to GI issues like diarrhea or cramping. Many immune-supporting supplements combine vitamin C ...

Cumin is an ancient spice and seed that has been used for centuries due to its medicinal properties and delicious taste. One ...

Tomatoes contain lycopene, an antioxidant that helps reduce the risk of cataracts by protecting the eyes from UV damage.

We need a whole range of nutrients to help build and support our immunity. Protein and essential fats, antioxidant nutrients ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Zinc may help shorten the length and severity of a cold—and some even think it can prevent them. Experts weigh in and dispel ...

Poor diet can seriously affect our eyesight. Antioxidants, omega 3 fatty acids, zinc and vitamins C and E may help to prevent ...