It seems many experts have differing opinions about what vitamins and minerals we need, and which ones complement each other.

Sources of Vitamin C include citrus fruits, berries, and green leafy vegetables ... Sunlight is the best source of Vitamin D, but it can also be found in fortified cereals, egg yolks, and fatty fish ...

Read on to find out everything about how you can follow some essential tips and practices to reduce your risk of falling sick in winter, and to stay healthy and thriving throughout the season.

Sometimes a bad cold stops you in your tracks but there's no reason why you have to feel miserable. Here's how to ride out a ...

Researchers say they could use a multivitamin to help make these critical ecosystems more resilient to heat stress and boost ...

Taking care of your skin is essential, as it can have a ripple effect on various facets of your life, including your ...

Similarly, zinc may contribute to GI issues like diarrhea or cramping. Many immune-supporting supplements combine vitamin C ...

If you want to live 100 (and have great skin well into old age) the key to success isn’t a $150 serum — it’s a balanced diet ...

With essential nutrients, you can maintain good eye health. Try these fruits and vegetables -- among other foods -- for ...

Turkey is a lean source of protein that contains nutrients like selenium and B vitamins. Learn more about its health benefits ...

Dr. Reyes says if you are sick you should not attend family gatherings. She says in addition to washing your hands and wearing a mask start taking Zinc, Vitamin C and Vitamin D regularly. "That's ...

Just as you might eat protein to aid muscle-building and vitamin C to ward off colds and flu, certain vitamins and minerals play a role in mental health, including mood, mental well-being and ...