Additionally, you can complement sun exposure by consuming foods rich in vitamin D or taking supplements, which contribute to the remaining 10 percent of your vitamin D intake. Dietary intake can play ...

Regular sun exposure is the solution, apart from eating the right foods such as salmon, tuna fish, dairy and plant milks fortified with vitamin D. You can add dry fruits to the list too as it turns ...

When you think of getting more vitamin D, your first idea may be to put on your walking shoes and go outside. And while getting more sun is a solid option, packing your diet with foods high in ...

While sunlight exposure is one of the best sources of vitamin D, you can also get the nutrient by eating various foods or ...

Discover why pork fat has been rated the eighth healthiest food worldwide, surpassing many vegetables and offering ...