The policy is aimed at reducing children's exposure to foods that are high in fat, sugar or salt, such as cakes, biscuits, ...

Whether drinking fresh juice or enjoying the fruit, oranges are a simple and delicious way to ... This doesn't mean you can't try lychee jelly or lychee juice. Dried fruits, such as raisins and dates, ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your ...

Delicious to snack on or enjoy in desserts, dates and prunes are both dried fruits, but they aren't exactly the same. Here's what to know about them.

We need a whole range of nutrients to help build and support our immunity. Protein and essential fats, antioxidant nutrients ...

According to a new research published by Report Ocean Market Research the worldwide Healthy Snacks Market is anticipated to reach around USD 40,699 million by 2026. In 2017, the cereal and granola ...

Nuts are also easy and accessible and quite versatile, whether you add them to smoothies, eat them with fruit ... vitamins and minerals like potassium, magnesium, and calcium, which boost metabolism ...

If you eat or drink more than your body needs, you'll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you'll lose weight ...

Slice off the top of the head of garlic to expose the cloves. Place it on a sheet of aluminum foil and drizzle with the ...

Persimmons offer amazing health benefits including heart health support, inflammation reduction, and diabetes prevention.

Discover how Sonam Bajwa swears by amla for glowing skin and strong hair! Explore the health benefits uses and tips for ...

I love to travel and explore new places. I also believe in properly fueling my body to keep the energy alive during my ...