A world title fight double header featuring two of boxing's most electrifying young fighters occurs Saturday night. Jaron "Boots" Ennis will defend his IBF welterweight title in a mandated rematch ...

If you follow the run/walk method, you know alternating run and walk intervals can save energy and ultimately improve your overall pace. And if you progress those run/walk intervals the right way ...

If you walk often without much thought, you might find that going back and forth along the same path at the same pace becomes boring. Going for walks is an exercise that you can do anywhere with ...

Now, if you’re wondering how long it takes to walk 10,000 steps so you actually meet this goal, we got you! Here, two exercise physiologists explain how long it typically takes to cover 10,000 ...