Over-the-counter sleeping pills aren't always the solution. Here are seven natural sleep supplements to try before bed instead. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep ...

You may be able to increase the amount of REM sleep you get by following a sleep schedule daily, getting regular exercise during the day, and meditating, among other steps. Insomnia, undiagnosed ...

Danny Dyer has revealed he was driven out of his home by neighbours who ‘resented’ him (Picture: Jeff Spicer/Jeff Spicer/Getty Images) Danny Dyer has revealed that he was driven out of his ...

Thank you for signing up! Did you know with a Digital Subscription to Lancashire Evening Post, you can get unlimited access to the website including our premium content, as well as benefiting from ...

Danny Dyer was driven out of his home by yobs because he was in EastEnders, so he knows just how his character in Rivals feels. Former Queen Vic landlord Danny, 47, stars in the Disney+ series as ...

Jackson Hopper, the man accused of killing a medical student in Memphis before leading officers on a multi-county chase last weekend, now faces more charges out of Dyer County. The Dyer County ...

Majoros’ brother, Maxx Hathaway, was one of the people killed in separate shootings in nearby Lewiston, Maine. (AP Photo/Robert F. Bukaty, File) Lewiston mass shooting survivor Ben Dyer (right) and ...

Back in 1945, John Wayne decided to make an epic movie about the Battle of the Alamo. The pivotal conflict during the Texan Revolution saw a 13 day siege on the Alamo Mission. The Mexican army ...

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Melanie de Lange receives funding from Wellcome. A lot of people dread the clocks going back an hour in winter – but reassure themselves that at least they’ll get an extra hour’s sleep.

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...