ALZHEIMER’S disease could be detected up to 20 years before symptoms start to show, as scientists say that body fat could ...

Trying to shed stubborn belly fat? While losing it all in two weeks is unlikely, you can make significant progress. This ...

Having stubborn arm fat can be daunting. The reason why it's so hard? Targeting any specific part of your body for weight loss is not possible. However, we learned exactly how to lose arm fat, ...

A fitness coach has taken to TikTok to share the 'one way' you will lose fat and has told those who are just starting diets ...

A personal trainer outlines how to perform his ultimate dumbbell floor workout to lose belly fat and strengthen your core.

If you’ve ever tried to lose weight, you may well have encountered an unfortunate truth: for a lot of people, losing weight ...

Include these simple morning rituals to help you lose belly fat fast. Start your day right and achieve your weight loss goals.

Sakshi Yadav lost 25 kgs in six months and shared part of her dietary plans. Apart from dietary tips, Sakshi also shares ...

Take a step towards fitness with this 20 minute full body workout, designed to help you lose weight, build muscle and boost ...

A balanced diet and regular cardio exercise may help reduce body fat in your face and cheeks. Certain facial exercises can also help strengthen and tone the facial muscles. If you wish to lose ...

ANY SUBSTANTIAL CHANGE in your body weight, in either direction, will include a mix of fat and lean tissue. A steroid-free ...

When getting in shape, most people focus on losing weight or gaining muscle. However, it is possible to do both at the same time through body recomposition. This is tricky because you'll need to ...