Want to get into weight training? Five expert trainers explain why lifting weights can be one of the best things you could do for your health – both mentally and physically. And the benefits of ...

This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...

This straightforward program helped him drop 22 pounds and get toned.

What lifting heavy weights can definitely do, though, is transform your body composition so that your body fat goes down and your lean muscle mass increases in a way that makes you a lot stronger.

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“Pumping iron” may conjure up images of muscly gym-goers sweating though a workout accompanied by over-the-top music, but developing a weight-lifting routine can be done easily at hom ...

Enter the Myprotein lifting strap (£5, Myprotein.com), which could give you a serious boost in your weightlifting training.

There is an ongoing debate on whether cardio or weightlifting is better for losing weight. Many people believe that cardio exercises help with fat loss while weight lifting helps in muscle gain.

You put your all into weight training: nailing your nutrition, sussing your sleep and ensuring adequate recovery, only to have your grip strength let you down. The good news? A decent set of ...

To establish your ideal fitness routine, you have to consider lots of things, one being: Should cardio come before or after weight training? Both types of exercise are essential to well-rounded ...

The best gym shoes perform for your specific workouts and support impact, maintain traction and reduce stress on your joints.