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Why do they grow when you lift weights? When you place demand on your muscles through lifting, it creates small tears. That's intended as these tears heal creating larger, stronger and more ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle groups.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

The best gym shoes perform for your specific workouts and support impact, maintain traction and reduce stress on your joints.

To establish your ideal fitness routine, you have to consider lots of things, one being: Should cardio come before or after weight training? Both types of exercise are essential to well-rounded ...

Right now you can take $500 off the Echelon Strength Home, a powerful machine that combines strength training with smart technology.

Based on their advice and our first-hand testing, we've rounded up the best weightlifting shoes to consider for your next lifting session, or as a holiday gift for that fitness enthusiast in your ...

This straightforward program helped him drop 22 pounds and get toned.

Even if you [simultaneously lose] body fat, it's absolutely possible—and okay!—that you experience a net gain in weight." "This is especially so if the person is actively intending to build muscle and ...