You can do these 5 standing core exercises in just 5 minutes, helping you to attain better core strength and a tighter ...

Core work can be part of a warm-up, cool-down, or an active recovery day. Including it in a dynamic mobility warm-up can ...

Bodyweight back exercises don't need gym or equipment. You just have to use your body weight as resistance to build back ...

Can't make it to the gym or don't enjoy lifting weights? Sculpt the abs and hips of your dreams with this 30-minute Pilates-inspired workout.

Shoulder injuries are all too common as we age, particularly if you play racket sports. Here’s how to prevent them ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

Exercise scientist Dr. Mike Israetel broke down Samson Dauda's training routine and diet following his recent win at the 2024 ...

Isometrics can be incorporated anywhere—even in your warm up. The superman hold exercise is an excellent one to place at the ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

But if you are experiencing symptoms below the neck, such as muscle aches or an elevated heart rate, that is probably a sign ...

The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

Nivedita is a Delhi-based journalist who writes on health, fashion, lifestyle and entertainment. Views expressed are personal. Advisory Alert: It has come to our attention that certain individuals ...