You can do these 5 standing core exercises in just 5 minutes, helping you to attain better core strength and a tighter ...

Core work can be part of a warm-up, cool-down, or an active recovery day. Including it in a dynamic mobility warm-up can ...

Bodyweight back exercises don't need gym or equipment. You just have to use your body weight as resistance to build back ...

WH consulted Liz Oppedijk, a chair yoga teacher trainer at Accessible Chair Yoga CIC for a comprehensive and full guide to ...

Can't make it to the gym or don't enjoy lifting weights? Sculpt the abs and hips of your dreams with this 30-minute Pilates-inspired workout.

Shoulder injuries are all too common as we age, particularly if you play racket sports. Here’s how to prevent them ...