In addition to this diet, she walks more than 20,000 steps a day and engages in "one-hour strength training" to keep in shape ...

Weight loss depends not only on diet or exercise, but also on hormonal regulation in the body. There are several ...

Exercise is a key part of any weight loss program. But it all boils down to your diet. That's not to say you can't enjoy your favourite calorie-dense foods every once in a while; just don't expect to ...

Losing weight can often feel overwhelming, but it doesn’t have to be complicated. While diet and exercise are key components, ...

Use The 100-50 Method approach as your nutritional compass (100 grams of protein & 50 grams of healthy fats EVERY DAY). This ...

Dr Michael Mosley was known for creating diet plans such as the Very Fast 800 diet and the new 5:2 diet, and he had a firm ...

As well as burning up calories, it also cleanses the body of waste and dampens appetite. It was the most commonly reported ...

The family of the weight loss expert Dr Michael Mosley, are facing a new wait for answers into the circumstances surrounding ...

Could hitting specific numerical targets help supercharge weight loss and protect you from chronic disease? Nutritionist ...

This article provides a two-week plan that combines calorie tracking, a fiber-rich, protein-packed diet, and daily exercise, ...

Canada's health regulator has approved Novo Nordisk's weight-loss drug Wegovy to reduce the risk of nonfatal heart attack or ...

Nutritionist and weight loss coach Renu Rakheja has shared her 'weight loss cheat codes' that she wishes she had known when she was 34. She's 54 now.