There is a lot of misinformation about fitness, but celebrity trainer Tridev Pandey is here to illuminate some myths that ...

A video has gone viral on TikTok, claiming a three-ingredient smoothie can help you "lose seven kilos a week". People seem ...

The family of the weight loss expert Dr Michael Mosley, are facing a new wait for answers into the circumstances surrounding ...

In addition to this diet, she walks more than 20,000 steps a day and engages in "one-hour strength training" to keep in shape ...

Every now and then people look for ways to lose weight. Though it can be tough to shed the pounds, health gurus say sipping ...

Use The 100-50 Method approach as your nutritional compass (100 grams of protein & 50 grams of healthy fats EVERY DAY). This ...

Moong dal, or green gram, is rich in protein, fibre, and essential nutrients. It aids digestion, supports heart health, boosts immunity, promotes weight loss, and improves skin and bone health, vegan ...

If you want to get a ripped physique like 'Gladiator II' star Paul Mescal, let's take you through his workout routine and ...

Clinical trials show that around one in ten people are ‘non-responders’. Outside of trials, that figure might be much higher.

Dr Michael Mosley was known for creating diet plans such as the Very Fast 800 diet and the new 5:2 diet, and he had a firm ...

You’ve been on the healthy weight loss train for a while, successfully chugging along toward your end goal. But an initially predictable game of subtracting one to two pounds a week has now slowed to ...

Cumin may add an earthy flavour to food but it can have several health benefits, including weight loss. Here's how it can ...