A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Masterchef star overhauled his diet and fitness regime to shed an impressive four-and-a-half stone. His weight loss journey ...

After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have ...

For weight loss, a combination of cardio and strength training exercises is ideal. Cardio helps burn calories, while strength training builds muscle, which supports a higher resting metabolic rate.

How often should you use a workout plan for weight loss? According to the U.S. Department of Health and Human Services, you need both aerobic exercise and strength training as part of a workout plan.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

The American College of Sports Medicine recently published a consensus statement summarizing the latest research on physical activity and excess body weight. Exercise has long been recommended as ...

It’s no secret that the weight loss world is rife with restrictions and toxic terminology surrounding “good” or “bad” foods.