Zone 2 training is a type of cardio exercise where you use your heart rate as a guide to help you find the right intensity ...

Carla Esparza, a dedicated MMA fighter, supports her friend Luana Pinheiro with inspiring words and technique tips. From ...

As mentioned, these are clinically proven to promote healthy weight loss. Many users noticed increased energy levels and more ...

The Hansoh deal will let Merck compete in the crowded oral GLP-1 space alongside fellow pharma giants Eli Lilly, Novo Nordisk ...

Find out how long you should walk 1 km to lose weight and how to improve your technique for better health and fitness results ...

When Ruben Hernandez found himself unhealthy and unhappy at age 38, this office customer service dispatcher in Franklin Park, Illinois, knew things had to change. He says he was “too lazy go to go the ...

Nestlé’s efforts to attract users of GLP-1 drugs in the US now include the launch of a range of protein shots.

But in an increasingly competitive market for weight loss drugs, these are not the only options for people looking to lose ...

Back-pain waiting lists are to be targeted by the Government in a crackdown on worklessness. Clinics in parts of England with the longest waiting lists will be given a funding boost of £3.5 million to ...

Discover the single most effective activity for unlocking maximum fat loss. HIIT supercharges your metabolism and burns fat ...

For many the beginning of the New Year means a time of change.More than half of Americans will make a New Year’s resolution ...

Nestle is launching protein shots in the United States which it says help suppress appetite for people looking to shed pounds ...