An expert breaks down five of the best strength-training exercises to shrink your apron belly fat and build lean muscle.

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Bodybuilder Tiana Flex is best known for competing in the IFBB events. A few weeks ago she posted a photo on Instagram of herself in the gym.

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We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

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Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

With proper guidance, you can embrace strength training to boost your health, stay active, and maintain confidence as you age ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...