If you want to add weights to your home workouts but don’t know what size dumbbells to buy, look no further. A good weight, she explains, is one that allows you to complete your set with the ...

See female athletes being constantly judged on their appearance, while men are celebrated ... audiences by sharing workout routines and encouraging people to get into the weights room), it can ...

But low weight combined with slow movements seemed like the perfect program for these women: Following it, the women made dramatic gains in strength. Wayne L. Westcott, PhD, fitness research ...

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...

weight-lifting coaches, fitness writers, and product designers who have spent hours working out in gyms and fitness classes — these are the best all-around men’s workout shoes. I’ve noted ...

In men, strong glutes can enhance athletic ... What You Need: Dumbbells. This workout utilizes dumbbells to add weight and challenge your glutes. It takes about 30 minutes to complete.

If you’ve thought about losing weight lately, you’re not alone. And you’re far from the first guy to look up the best weight ...

A trainer outlines the benefits of training with kettlebells and his five best daily kettlebell workouts for men to stay fit.