The PowerBlock Elite EXP has earned nearly 2,000 five-star ratings from Amazon shoppers. If you’re unsure about its novel ...

Clarkson has undergone a weight loss journey in recent years, prompting detractors to claim she was using Ozempic to achieve ...

Exercising at a high intensity for as little as 90 seconds a day may protect from the risk of a major cardiovascular event, ...

JUST a few minutes of intense activity a day can slash the risk of heart attacks, stroke and heart failure, a study has found ...

To find the best body sprays for men, our grooming editors tested more than 30 in the past year to find the best ones that ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Called ‘Big Fellas Weight Loss’ – the podcast take a look at the various issues men face around weight loss, health and fitness – often laced with humour. High school friends, the pair reconnected in ...

A third of men have experienced sexual dysfunction - yet one in five would rather end their relationship than talk about it, ...

Find out which fitness and grooming essentials our resident fitness expert Marissa Miller never shows up to the gym without.

Throw this max-effort circuit in at the end of your workouts for a sleeve stretching pump and speedy arm gains ...

Laysla De Oliveira is giving her fans a glimpse at the latest episode of her show. In a new post the actress shows off her ...