We aimed to compare changes in blood lipid profile, weight, fat distribution and metabolic markers after four weeks consumption of 50 g daily of one of three different dietary fats, extra virgin ...

Olive oil is ... of this healthy oil with a teaspoon of apple cider vinegar and drink it before meals. “Apple cider vinegar can help control blood sugar levels, reduce appetite, and curb cravings,” ...

Butter and regular cooking oil are the most ... If you prefer a Mediterranean twist, you might opt for extra-virgin olive oil ...

Olive oil is known to be one of the healthiest fats available and is a great alternative to butter. This oil is derived from olives and is mainly used in the Mediterranean diet. "Olive oil is ...

I love when the weather cools down, because I know that when I head to the store I’ll see some cute holiday finds. And sure ...

The healthiest approach is to choose high-quality, unprocessed fats from a variety of sources, including butter, olive oil, nuts, and avocados,” said Biswas. One of the easiest ways to test the purity ...

These blends of butter and vegetable oil have about half the saturated fat of butter but a similar calorie and total fat count. Consumer Reports tasters gave Land O' Lakes an excellent rating for ...

Even as someone who cooks the vast majority of meals at home and goes through a lot of olive oil every week, I find that section of the grocery store overwhelming. Some hail from Greece ...

About 60% of avocado oil consists of heart-healthy oleic acid, a monounsaturated omega-9 fatty acid. This fatty acid is also the main component of olive oil and is believed to be partly ...