To understand the mudras and how they work to enhance your sleep, OnlyMyHealth team interacted with Himalayan Siddhaa Akshar, Author, Columnist, Founder: Akshar Yoga Kendraa, Yoga and Spiritual ...

Millions across the world suffer from sleeplessness – a root cause of many fatal diseases and conditions. According to ...

By incorporating Prana Mudra into your daily routine, you can experience improved physical, mental, and spiritual well-being.

Top 5 powerful yoga mudras this summer that have been specially structured to enhance cardiac health and prevent heat strokes. Gyan Mudra can be a powerful tool for enhancing mindfulness and inner ...

You can manage your high blood pressure with the help of some yoga mudras. By using the natural practices of mudra yoga, you ...

From the benefits to what exercises are available, experts break down everything you need to know about facial yoga.

And it's inspired by actual yoga positions. As anyone who practices knows, facial movements and expressions play a large role in ritual poses (also called Mudras) and meditation. “As a part of ...

Restorative yoga is a meditative, relaxing form of yoga that can help heal muscles and relieve stress. Learn more about the ...

Do you hope to remain a student of life? The Japanese word "shoshin" describes the spirit of beginner's mind and might be the key to staying young.

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

The third day of Navratri is dedicated to the worship of Maa Chandraghanta. It is thought that through worshipping him, ...

Simply adorable. Woody gets several treats a day, and I figured that seeing him do “prayer hands” (or anjuli mudra in yoga terms) before each one would reliably offer me daily amusement.