In a world increasingly dominated by sedentary lifestyles and unhealthy habits, Kate Henshaw, celebrated actress, fitness ...

Cardio and resistance training both improve health, but the order can influence outcomes depending on your goals. General ...

A fitness expert explains what happens to your body when you do cardio every day, breaking down the pros and cons.

Researchers suggest that the antidepressant effects of exercise might stem from its ability to decrease inflammation and ...

High cardiorespiratory fitness could help lower the risk of dementia by up to 35 per cent, including in people with a high ...

High cardiorespiratory fitness could help lower risk of dementia by up to 35 per cent, including in people with a high ...

Exercise can do more than strengthen your muscles and boost your mental health: It can also support your eyes.

Most workout programs involve some ratio of cardio and weight training. If you regularly work out at a gym, it's likely you ...

'Nordic walking takes fitness walking to a new level by adding poles to produce an incredible upper-body workout ,' says ...

Plogging is an amazing way to get in a solid cardio workout while cleaning up the planet. An expert breaks down the benefits ...

Fitness is tantamount to aging healthily. If you want to retain your strength as you grow older, try out these exercises.

Wondering if you should work out with sore muscles? A physical therapist and fitness expert explain if you should work out ...