Having a rush of anxiety, feeling your heart racing, breaking out into a sweat — whether it’s a spider suddenly scurrying out in front of you or in the lead-up to a big presentation at work or school, ...
A panic attack is the sudden response to the feeling of imminent danger. And the body brings all its forces to bear to protect you from what your system has (erroneously) signaled is a dire threat ...
A panic attack is an episode of intense fear with an abrupt onset, lasting from several minutes to up to an hour. It has many mental and physical symptoms such as chest pain, shortness of breath ...
Not so much. Hundreds of people have taken to Reddit revealing that they experience anxiety, panic, and a general sense of emptiness as they watch the sun sink and darkness descend. Though ...