If you want to build strength or muscle, don't make a common strength training mistake. Lift heavy weights to get the results ...

[But] it needs to be sustained for longer periods of time," said Mollie Millington, a personal trainer based in London.

If you drove in the Salt Lake Valley Saturday morning, you probably felt like you were starring in a 1980s horror film ...

One partner feels they are doing the heavy lifting and gets little help, while the other feels criticized, nagged, and ...

But beautiful as they are, these flowers need taking care of, especially at this time of year. Lifting and storing these ...