Know how to buy the best fish for you. A common recommendation among healthcare professionals (and mainstream health media) ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

A 3.5-ounce (100-gram) serving of cooked boneless, skinless chicken breast provides 32 grams of protein, 158 calories, and 3 grams of fat. Chicken can be made in a number of ways. Choose healthier ...

Stocking fish in your freezer is a great way to be prepared, but it's important to treat the protein correctly for optimal ...

Between the tuna species, mercury levels, and fishing practices, there's a sea of options for canned tuna brands. Here are 12 ...

salmon or white fish, which is high in protein and healthy fat. Lastly, whole grains, like oats, brown rice, quinoa, farro, popcorn and other options also have protein.

How serious is the mercury content in your fish? It all depends on what kind of fish you're buying, as well as where the fish ...

One of the amazing turtle facts is that some turtle species are meat eaters, others omnivores, happily munching on a variety ...

Eggs are the most easily available protein-rich food, especially the white part. It is packed with vitamins, minerals, antioxidants, and good fats. With a variety of B vitamins and trace minerals ...

29, 2024 — In the largest predation event ever recorded, researchers observed capelin shoaling off the coast of Norway, where a swarm of cod overtook them, consuming over 10 million fish in a ...