A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

What are top fat burners? Do they work? Why should I select a fat burner, especially for women? Which fat burner is better, ...

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Self-defeating thoughts will just hinder your motivation. Instead, forgive yourself. One mistake isn’t going to ruin your progress. Research has repeatedly found that women who dislike their ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Ms Painda, a deputy sister at Peterborough City Hospital, embarked on a global running challenge this summer, and she will be ...

The homegrown female-led brand makes fitness accessible through its wear-everywhere designs of studio-to-street activewear ...

The owner of Embrace Body Fitness and Nutrition wants to support other woman, so she decided to have a breast cancer ...

Achieve your fitness in style with these top picks of the best workout clothes for women. Whether you like yoga, running, or training at the gym.

Plus the Versa 3 has gained a great motivational workout feature ... Some of the best smartwatches for women look like high-tech fitness trackers while others look like traditional timepieces ...

Everyone's feet are different, but we tested models from top brands to find the best walking shoes for women to get you started. As the holiday season approaches and gift shopping begins ...

We're so used to hearing that parenthood and a thriving worklife are entirely incompatible – here's why that doesn't have to ...