Now is the perfect time to find new ways to complete your 30 minutes of physical activity every day for 30 days ...

I made us a “Get Fit or Die Trying” chart tucked away in the kitchen, tracking our weight – hidden from view to keep the motivation without ... my ex-husband was a complete gym bunny but I could never ...

From training in secrecy to juggling responsibilities, Syed Asifa withstood many struggles on her way to the World ...

62 per cent of respondents said they look for gyms with 24 hour access. Image: Pexels Self-motivation can be hard to keep up, ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

In my humble opinion, walking is one of the best forms of exercise. It’s low-impact, low-cost and always makes my mind and ...

So if you have swelling due to any of those reasons, wearing compression socks throughout the day, including during exercise, ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Explore Ivanka Trump's transformative fitness routine that has sculpted her physique and discover the key workouts that drive ...

Gym-Flooring Unveils Essential Gym Mats and Foam Tiles to Support Personal Trainers and Fitness Startups Across the UK.London ...

All right everyone, this week on Motivate Your Monday we’re talking tips to help motivate you to get your body moving!Now we all get motivated in different ways ...