Ingrid Rinck, Tyrus's wife, is a fitness entrepreneur and founder of Sensible Meals and The Rinck Routine, promoting holistic health.

Now is the perfect time to find new ways to complete your 30 minutes of physical activity every day for 30 days ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

Having racked up more than one million views, I wanted to see what all the fuss was about and to see if I could really do 5,000 steps in 30 minutes. So, here’s how to do Elen Fit's walking workout and ...

When gyms were forced to close because of the COVID-19 pandemic, Peloton became fitness enthusiasts' saving grace and even ...

"This can help increase motivation to continue with the training ... compared with 22.4% for the exercise-only group and 7.1% ...

While summer is often the season associated with getting gains, fall is also a time for change! Eugene Pallisco knows how ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Our weight tends to fluctuate as we get older because of slowing metabolism and other factors. But there are weight ...

Gym-Flooring Unveils Essential Gym Mats and Foam Tiles to Support Personal Trainers and Fitness Startups Across the UK.London ...

Livi Sheldon, also known as "Diamond" on Gladiators, recently launched to help clients tackle fitness goals with renewed motivation.

Transform your life with habit stacking. Learn how to build new, positive habits effortlessly by linking them to existing routines.