Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be ...

Losing weight requires consistency and motivation. Key strategies include tracking progress, varying routines to avoid ...

So how do you stay motivated to move? Below, find three great reasons, plus the perfect body-brain workouts to choose ... you get the right brain-boosting workout in the first place?

And even fitness fanatics and top-tier athletes have ... these expert tips will help you find the motivation you need to get up and moving. Luke Carlson, founder and CEO of Discover Strength ...

Here's a simple strategy I use with my personal training clients to help boost their exercise motivation in each session and create long-lasting habits.

In my humble opinion, walking is one of the best forms of exercise. It’s low-impact, low-cost and always makes my mind and ...

Getting your Trinity Audio player ready... Exercise has its fair share of devotees and millions of others who recognize its value but still struggle to include workouts in their daily routines.

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

“Working out as a part of a group who are there with similar aims to you can create a sense of community that will only drive your motivation.” Kira Jones, founder and CEO of the fitness app ...

Sticking to a fitness routine can be tough, especially on days when you just don’t feel like working out. Whether it’s fatigue, stress, or just life getting in the way, those low-motivation ...

If your daily lunch break is when you can reliably commit to squeezing in a workout, make that your routine. “Morning, afternoon or evening — it doesn’t matter, as long as you stick to the routine ...