Getting your Trinity Audio player ready... Exercise has its fair share of devotees and millions of others who recognize its value but still struggle to include workouts in their daily routines.

In my humble opinion, walking is one of the best forms of exercise. It’s low-impact, low-cost and always makes my mind and ...

Get expert wellness tips from Betsy Rawlings on staying motivated to work out during winter and making healthy food swaps.

Now is the perfect time to find new ways to complete your 30 minutes of physical activity every day for 30 days ...

Read on for your complete guide to the different types of exercises to promote wellness. How often should you exercise? The ...

Staying active is important at any age as it supports physical and mental health. At a physical level, regular activity ...

"I also incorporate a couple of short (10 mins), high-intensity interval training sessions (such as sprints) each week to ...

Dubai Fitness Challenge (DFC) starts tomorrow with an epic first week planned ... Also, don’t forget to #ShareYour30 on social media to motivate and inspire others to get involved. The entities ...

Feeling overwhelmed and lacking motivation? Struggling to reach your goals? Discover how movement can boost your confidence, ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

The study found that BET can improve attention and executive function, as well as physical endurance and resistance exercise ...