Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be ...

Whether you're gearing up for a long run or getting amped to lift your heaviest yet, these are the best pump-up songs for cranking your energy all the way to the max. There's nothing quite like lacing ...

But how do you get the right brain-boosting workout in the first place? Here are five simple things to consider. Work the circuit. Heading to the gym solo? Try a circuit workout, which both ...

Exercising when youre not in the mood can be tough but by implementing these strategies you can keep moving forward ...

Sharing the pictures on Instagram, she wrote, “Monday Motivation—Mat Pilates, Workout anywhere...anytime! All you need is your body.” For those who don't know, Mat Pilates effectively ...

Inspires hope and dreams, pushing you to fly high like a "parinda" with no limits. Uplifting and energetic song, encourages you to embrace life.

We're not saying that the key to workout motivation lies in having a cute outfit... but it certainly doesn't hurt. Looking for something ultra-flexible for that pilates class you just signed up for?

Share on Facebook Share on Twitter Share via e-mail Sharon strength trains to keep her body strong and fit. "Resistance training leads to more muscle which means our bodies can do more, which leads to ...

While crafting her playlist for Runner’s World, Popehn certainly leaned into the emotional ballads, adding songs from LÉON, Hozier, and Enya to those of Swift and Hippo Campus. And of course ...

Use soy milk in post-workout beverages to aid in muscle recovery or midday snacks to mitigate hunger and prevent overeating.