Whether you're gearing up for a long run or getting amped to lift your heaviest yet, these are the best pump-up songs for cranking your energy all the way to the max. There's nothing quite like lacing ...

Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be ...

Sharvari kick started her Monday right with a game of pickle ball to burn those calories Sharvari didn't miss a beat to start off her week right by getting in her dose of activity and workout.

But you don’t have to spend a ton to get in a great at-home cycling workout. One alternative that’s friendlier on the wallet is the Assault Fitness Assault Bike, which offers just as much of ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Gia Margaret’s 2023 album, Romantic Piano, opens with “Hinoki Wood,” a serene stroke of repetition and layering. A single note hums in the background, as Margaret’s piano chords form a ...

Week in and week out, there are plenty of brand-new rap songs, no matter the time of year. It can be really difficult to stay aware of what's out and also what's hot, so XXL decided to make things ...

When you imagine a high-intensity interval training (HIIT) workout, high-impact moves like burpees or or jump squats probably come to mind. These are definitely a great way to raise your heart ...

Here’s what she’s shared about her workout routine. Adriana works with Dogpound Gym founder Kirk Myers, who also works with Tay Swift and models Jasmine Tookes and Romee Strijd. Myers says ...

We're not saying that the key to workout motivation lies in having a cute outfit... but it certainly doesn't hurt. Looking for something ultra-flexible for that pilates class you just signed up for?