Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be ...

Whether you're looking for music for walking or need a beat to get you hyped for a more intense gym session, this list of the ...

Countless studies indicate listening to songs with a moderate-to-fast tempo, between 170 and 190 beats per minute (bpm), can boost workout motivation and lower your perceived effort mid-workout.

Whether you're gearing up for a long run or getting amped to lift your heaviest yet, these are the best pump-up songs for cranking your energy all the way to the max. There's nothing quite like lacing ...

But how do you get the right brain-boosting workout in the first place? Here are five simple things to consider. Work the circuit. Heading to the gym solo? Try a circuit workout, which both ...

The psychological phenomenon known as the overjustification effect explains why extrinsic motivation isn’t getting you to the gym. We’re all told that we should feel motivated to exercise ...

Going on a walk with music chosen for its tempo can be a fun way to get moving, one personal trainer told Newsweek.

Want to have your best workout yet? These simple tips from Strong Women readers can help. It’s widely accepted that not every single workout is going to be your best, but sometimes we crave the ...