Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be ...

In today's world, promoting fitness in children is crucial. Parents can inspire lifelong fitness by setting an example, ...

And you don’t need to be an Olympic athlete or spend your weekends running marathons to get the health benefits of exercise. So how do you stay motivated to move? Below, find three great reasons ...

Those 10-minute sessions — sometimes called “exercise snacks” — can include anything from doing squats and lunges in front of your TV to taking a moderate-intensity walk on your lunch break. Once you ...

Plus, working out more may motivate you to exercise for longer next time around. If you’re not excited about exercise and your schedule is packed, you’re far more likely to put off that run.

A new gym outfit is enough to boost workout motivation for many, and while that typically means new activewear, such as shorts or leggings, for Angela Roth, it means exercising in jeans.

If you have kids in daycare ... But that means they have to be motivated." So, you've found your trainer and are ready to get ...

Going on a walk with music chosen for its tempo can be a fun way to get moving, one personal trainer told Newsweek.

Sharing the pictures on Instagram, she wrote, “Monday Motivation—Mat Pilates, Workout anywhere...anytime! All you need is your body.” For those who don't know, Mat Pilates effectively ...