And you don’t need to be an Olympic athlete or spend your weekends running marathons to get the health benefits of exercise. So how do you stay motivated to move? Below, find three great reasons ...

Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

Plus, working out more may motivate you to exercise for longer next time around. If you’re not excited about exercise and your schedule is packed, you’re far more likely to put off that run.

Those 10-minute sessions — sometimes called “exercise snacks” — can include anything from doing squats and lunges in front of your TV to taking a moderate-intensity walk on your lunch break. Once you ...

Background: The theory of motivation suggests that individual motivation is moderately stimulated to drive individuals to engage in the behaviors for which they are motivated. It is therefore that the ...

"[I] love spending time outdoors with my kids and friends playing sports –whether it’s surfing ... each week to keep my ...

Sticking to a fitness routine can be tough, especially on days when you just don’t feel like working out. Whether it’s fatigue, stress, or just life getting in the way, those low-motivation ...

First, he faces his discomfort with public speaking head on, an instant piece of motivation for kids who feel the same ... kernels pop like they do, how fitness trackers track your movements ...