This article will explain how to build better exercise motivation ... Maybe it paid off the mortgage on the house and got the ...

You might pack your kids’ lunch boxes with nutritious foods each day ... It also includes lots of valuable (see what I did there 😊) extra features to help you find deep motivation to exercise and ...

First, he faces his discomfort with public speaking head on, an instant piece of motivation for kids who feel the same ... kernels pop like they do, how fitness trackers track your movements ...

We hear so much about the importance of working out, but how much, how often and at what intensity, remains confusing for most people.

Going on a walk with music chosen for its tempo can be a fun way to get moving, one personal trainer told Newsweek.

Getting the whole family excited about fitness can be challenging, but it doesn’t have to feel like a chore. With a dash of creativity and some flexibility, you can turn exercise into a fun family ...

Children with PH are more likely to be active if physical activity is fun, allows them to be with friends, and is inclusive, ...

If you have kids in daycare ... they have to be motivated." So, you've found your trainer and are ready to get to work. Now ...

Global Village Fitness Hub | Specifically designed for children, the Kids' Theatre will host a series of activities ... Also, don’t forget to #ShareYour30 on social media to motivate and inspire ...

Protein being a motivation booster makes sense, even without this new research. If you eat a protein-dense breakfast, for example, you might feel psychologically more ready for a workout ...

Fitness guru Susan Powter's ‘Stop the Insanity!’ program made $50 million annually in the 1990s, but Powter, 66, lost her ...

"[I] love spending time outdoors with my kids and friends playing sports –whether ... each week to keep my cardiovascular ...