Emma Lovewell is back in the gym after baby! In a new social media post the celebrated Peloton instructor flaunts her ...

Muscle soreness, often called Delayed-Onset Muscle Soreness (DOMS), is a familiar consequence of physical activities, ...

The "mental toughness programme" promises to change your life if you follow a diet of your choice, drink a gallon of water, ...

A popular podcaster has stunned her followers with her incredible booty transformation. Sofia Franklyn shared before and after photos showcasing the drastic difference.

Teen Mom's Tyler Baltierra shared a post-workout selfie on Instagram, which elicited a ton of reactions from fans, and not ...

Anand Mahindra shared the post on Thursday and since then it has received over 1 million views and 393 comments.

Anand Mahindra recently expressed his admiration for four IIT graduates who created Aroleap X, a compact, multi-functional ...

BIGBANG’s G-Dragon has released hyet another teaser image for his upcoming solo album. Read on to know more. G-Dragon from ...

Core work can be part of a warm-up, cool-down, or an active recovery day. Including it in a dynamic mobility warm-up can ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

Let's explore some of the latest tech trends that are transforming various aspects of our lives, from beauty to fitness, ...

She said the reason physical activity is often painful for people with arthritis is because they don't properly ease their bodies into a workout routine. She said Walk with Ease will help ...