For hairstylists and barbers, their hands are their livelihood. Long hours of cutting, styling, and shaping hair can take a toll, leading to discomfort, fatigue, and in severe cases, conditions like ...

Plank-type exercises can be effective in developing strength as well as endurance ... Plank pose may put significant pressure on the wrists. People with existing wrist injuries or conditions like ...

AN URGENT warning has been issued over a painful condition that can take months to recover – and the HSE revealed four ...

Desk workers are at greater risk of strain because of poor posture while telecommuting. There are ways to make your home office more ergonomic.