If you are trying to do some yoga poses, then try and make it fun by doing it with your partner. Here are five easy couple ...

A yoga teacher who posted pictures of herself on social media in various head stands after claiming she suffered neck pain ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Embarking on a bodybuilding journey is an empowering decision that can transform your physique health and confidence However ...

Yoga is a powerful practice for managing diabetes by improving insulin sensitivity, promoting better digestion, and reducing ...

Reducing waist fat can be daunting but yoga has the solution. Check out these simple and effective yoga poses that you can ...

Yoga, an ancient practice that harmonises the body and mind, provides a holistic and sustainable approach to weight loss.

Chair pose or Utkatasana is a brilliant pose for shedding weight and can help eliminate belly fat, and tone down thighs, legs and knees. The asana also improves metabolism which can further aid in ...

Yoga is a powerful practice for managing diabetes by improving insulin sensitivity, promoting better digestion, and reducing ...

Approaching weight loss holistically with Yoga can be more sustainable, using gradual methods to reduce stress, balance ...

The Fish Pose, or Matsyasana in yoga terminology, is an asana that aims to expand the chest by mimicking the shape of a fish.

Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...