So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

Pigeon pose is great for loosening and stretching your hip rotators. Sitting weakens your upper back and shoulder muscles, which over time helps ruin your posture, especially if you sit for extended ...

Consider yoga, tai chi, or pilates. If you’re just getting started with working out or getting back into exercise after a ...

“A lot of yoga poses are static stretching, whereas in Pilates, it doesn't look like you're holding a stretch ... That’s ...

The Cossack squat is more than a simple workout move; it’s a functional powerhouse. This exercise hones your mobility, ...

Welcome to the trends that will shape the future of post-holiday fitness in 2025. A very popular trend in 2025 is the ...

Unstick your hips and release your lower back using this 60-second lower-body mobility drill. It’s a brilliant way to reduce pain and strengthen weak hip flexors without hurting your joints.

Mouu uses a towel to do these stretches, in place of Pilates sliders, so it's a routine anyone can do from home. The routine ...

CR shows you how to set up a home gym, sharing advice and product recommendations for getting exercise no matter how little ...

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some stretches ...

A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

‘What holds people back from stretching is that it seems like a big time commitment,’ he says. ‘But really, if you can carve five to 10 minutes out of your daily routine, you can accomplish ...