It’s the first of a seven-part evening yoga series for a full week of bedtime relaxation ... All the poses are relaxing and will stretch out different areas of your body. The series begins with some ...

Fitting an hour-long yoga practice into your busy day can be a difficult task. But this 14-minute flow from yoga teacher and mindfulness coach Esther de Costa can easily be done in your lunch break or ...

Restorative yoga is a meditative, relaxing form of yoga that can help heal muscles and relieve stress. Learn more about the ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

Yoga pants are all the rage ... Key Specs: A blend of polyester and Spandex, full-length, squat-proof, high-waisted, hidden waistband pocket, four-way stretch, sweat wicking Sunzel Women ...