By incorporating Prana Mudra into your daily routine, you can experience improved physical, mental, and spiritual well-being.

From improving your blood circulation to managing your blood pressure, yoga is a great way to prevent a stroke. A stroke ...

Viparitakarni is great for the organs of digestion. It can turn grey hair to its original colour, restore youthful vigour, ...

Actor Kavita Kaushik talks about making her directorial debut with a dance production dedicated to Maa Durga and her various forms ...

The Lord distributes His powers to the devotees who have a darshan of Him in the Yoga mudra and hence thousands of devotees, ...

Consequently, people are constantly seeking ways to reconnect with their inner strength to emerge stronger. One such method is the power mudra, or the Shakti mudra, which can help individuals tap into ...

Lord Malayappa Swamy captivates thousands of devotees during the ongoing Brahmotsavams festival at Tirumala. Enticing processions and significant devotional activities showcased spirituality and ...

Do you hope to remain a student of life? The Japanese word "shoshin" describes the spirit of beginner's mind and might be the key to staying young.

Nausea can often come unannounced. Here are some yoga poses for nausea that will help you get rid of this feeling.

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

Mudras rarely have top-of-mind recall when we talk of Yoga because 'Yoga’ means flexibility and fitness to most people ...

Brighten a complexion: Dr. Garshick says that because facial yoga may help give you a more lifted appearance and reduce the ...