Yoga is a great way to prevent a stroke. Here are some easy yoga poses that aid heart health as well help in maintain overall ...

Yoga poses like ... Press your left hand into the floor for support as you rest your body on your right shoulder and look over to the left. Remain in this position for 30 seconds.

One such method is the power mudra, or the Shakti mudra, which can help individuals tap into their inner energies and boost their strength. As the name implies, ‘shakti’ means power and ‘mudra’ means ...

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

For the fifth time this season, Iván Ortolá will start from pole position in Moto3. The rider was the fastest in the qualifying session for the Japanese GP, setting a new lap record at Motegi with a ...

A player is considered to have made their body unnaturally bigger when the position of their hand/arm is not a consequence of, or justifiable by, the player’s body movement for that specific ...

try these calming yoga poses before bed to increase your sleep. The best part is that anyone can do these basic, yet effective, poses. According to Chloe Kernaghan, co-founder of yoga studio ...

I didn’t really get into hand cream until 2020, when I’d started washing my hands with impressive frequency. It wasn’t too long before I realized my body lotion wasn’t going to cut it ...

And the “pelvic floor yoga” moves were just common poses in an Iyengar practice that ... place them on your heart or belly (or place one hand on your heart and the other on your belly).

The word "Namaste" is one of the most well-known and widely used greetings in yoga practices and spiritual circles around the world ... or revered individuals . The hand gesture associated with ...

If she had, she would have been unable to run away from her past positions now. Despite being vice president in the current administration, Kamala Harris is trying to cast herself as a candidate ...