Yoga is a great way to prevent a stroke. Here are some easy yoga poses that aid heart health as well help in maintain overall ...

Yoga poses like ... Press your left hand into the floor for support as you rest your body on your right shoulder and look over to the left. Remain in this position for 30 seconds.

One such method is the power mudra, or the Shakti mudra, which can help individuals tap into their inner energies and boost their strength. As the name implies, ‘shakti’ means power and ‘mudra’ means ...

In the vast universe of yoga, many poses not only improve physical strength ... and use your left hand to support your head, making your arm a cushion. Bend your right knee and grab the big ...

For the fifth time this season, Iván Ortolá will start from pole position in Moto3. The rider was the fastest in the qualifying session for the Japanese GP, setting a new lap record at Motegi with a ...

For Working Capital Loan: 10.30% p.a. For Term Loan: 10.55% to 10.80% p.a. MSME Manufacturing and Services (above Rs 2 lakh): 10.65% to 15% p.a. For Working Capital Loan: 10.30% p.a. For Term Loan: 10 ...

try these calming yoga poses before bed to increase your sleep. The best part is that anyone can do these basic, yet effective, poses. According to Chloe Kernaghan, co-founder of yoga studio ...

Bank of India has not disclosed the interest rates of MUDRA loan for micro business enterprises and business engaged in allied agriculture activities. Bank of India offers MUDRA loan for up to Rs 10 ...

Yoga describes an eight-limbed path to enlightenment defined by Patanjali’s “Yoga Sutra.” Asanas, or poses, are the physical practice we call yoga, but they are only one limb of that path.

And the “pelvic floor yoga” moves were just common poses in an Iyengar practice that ... place them on your heart or belly (or place one hand on your heart and the other on your belly).