Mudras rarely have top-of-mind recall when we talk of Yoga because 'Yoga’ means flexibility and fitness to most people ...

From the benefits to what exercises are available, experts break down everything you need to know about facial yoga.

But does it actually work? To answer that, we turned to the experts. From the benefits to the different types of stretches ...

And it's inspired by actual yoga positions. As anyone who practices knows, facial movements and expressions play a large role in ritual poses (also called Mudras) and meditation. “As a part of ...

Asanas, or poses, are the physical practice we call yoga, but they are only one limb of that path. This is why pranayama (breathing exercises), meditation, and other philosophical practices are ...

You may feel less stressed and more relaxed after doing some yoga. Some yoga styles use meditation techniques that help calm the mind. Focusing on your breathing during yoga can do that ...

Though some would agree that it's not the most enjoyable time of the month, there are ways to help ease period cramping and discomfort. This article explores different yoga poses for period cramps. It ...

the free school also teaches its pupils extra subjects like yoga, philosophy, ethics, Sanskrit, and meditation. ð We are thrilled to announce the Top 3 Finalist Schools for the Worldâ ...

As a mind-body practice that supports physical, mental, and spiritual development, yoga can help you lose weight. Yoga consists of three parts—the physical poses (asana), meditation (dhyana), and ...

Mudras are symbolic hand gestures used in yoga, meditation, and some forms of dance. In Sanskrit, "mudra" translates to "seal" or "gesture." According to Akshar, “These hand positions are ...

Remember, yoga is only one part of an overall treatment plan for PCOS. A balanced diet, cardiovascular exercise, strength training, mindfulness-based meditation, and medication are all treatment ...