A yoga teacher who posted pictures of herself on social media in various head stands after claiming she suffered neck pain ...

Yoga combines physical and mental exercise, offering numerous health benefits. It improves flexibility, strengthens the body, ...

Yoga can significantly improve liver and kidney health by reducing stress and enhancing overall function through targeted ...

The health of the spine matters, and this is why World Spine Day is observed on October 16 each year. Awareness of, and ...

While I was listening to stories which our grandfather told us, I thought about one that I could share with the Yoga Life ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Restorative yoga is a meditative, relaxing form of yoga that can help heal muscles and relieve stress. Learn more about the ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

This face yoga exercise involves two sections of 10 seconds of practice ... Perform the fundamental shoulder rotation, then ...

Chloe Geraghty (28) posed doing head stands because interesting poses are required on social media, court heard ...

A YOGA teacher who claimed she still suffers pain in her neck and shoulder after her car was rear-ended seven years ago has ...