While I was listening to stories which our grandfather told us, I thought about one that I could share with the Yoga Life ...

Depending on your illness and symptoms, working out while sick may be perfectly fine. However, if you have symptoms like ...

These are the best lower back exercises and stretches to reduce your lower back pain, strengthen your back and core, and ...

Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...

Restorative yoga is a meditative, relaxing form of yoga that can help heal muscles and relieve stress. Learn more about the ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Astrology highlights each zodiac sign's physical vulnerabilities. Aries may suffer headaches, Taurus throat issues, Gemini ...

Viparitakarni is great for the organs of digestion. It can turn grey hair to its original colour, restore youthful vigour, ...

24 HOURS COLD. 12 HOURS HOT: Double-wall vacuum insulation keeps drinks hot or cold for hours. The insulated bottle keeps ...