Catur Svanasana, or Dolphin Pose, is more than just a yoga stretch; it’s a holistic solution for managing neck and back pain.

Like all things that are good for us, it can be hard to keep up with stretching - but you don’t need hours to feel the ...

Juggling life's demands? Yoga's ancient wisdom can help you thrive. Check out these Yoga secrets to mental clarity and ...

As we get older, our facial skin can start to lose its firmness, causing fine lines, wrinkles, and sagging. While there are ...

Shoulder stiffness is a common winter problem, but you do not have to suffer because of it. Assume an active schedule and ...

Stiffness in the neck and around the shoulders ... Taking to Instagram, celebrity yoga instructor Anshuka Parwani demonstrated a few simple exercises that can be done every day to get relief ...

Bhadrasana 1: Inhale for three seconds and bring both legs close to the body. Bend your knees outward, keeping your legs on ...

This 5-minute daily stretching routine has exercises that will improve your flexibility, reduce stress and make daily ...

Working from home can lead to neck and back pain if you don’t have the right desk or chair. Try these stretches to ease back pain or help relax your neck and shoulders. All Featured Videos 5 Stretches ...