If you are having a difficult time falling asleep, try using these yoga poses to relax before bed for quality rest.

Like all things that are good for us, it can be hard to keep up with stretching - but you don’t need hours to feel the ...

Sleeping vishnu pose or anantasana may improve flexibility and keep stress at bay. Here are all the health benefits of this ...

Once I got stronger I started doing weight training five days a week. My plan had me doing two leg sessions, two upper body ...

Catur Svanasana, or Dolphin Pose, is more than just a yoga stretch; it’s a holistic solution for managing neck and back pain.

Juggling life's demands? Yoga's ancient wisdom can help you thrive. Check out these Yoga secrets to mental clarity and ...

Bhadrasana 1: Inhale for three seconds and bring both legs close to the body. Bend your knees outward, keeping your legs on ...

Searching for the best Lululemon leggings can make you break a sweat, but W+G curated a list of options that are worth your ...

Exercising regularly is a great habit to have, even later in life. Many people believe there is a certain age during which ...

Shoulder stiffness is a common winter problem, but you do not have to suffer because of it. Assume an active schedule and ...

As we get older, our facial skin can start to lose its firmness, causing fine lines, wrinkles, and sagging. While there are many beauty options out there, face yoga offers a natural and effective way ...